7 Ways To Use Kava For Stress Relief

Kava has been used down through the ages by Pacific Islanders for stress relief and its mild sedative qualities. It’s fair to assume that most of you reading this won’t have the means to mix kava in the traditional way; sitting round a big kava bowl, drinking kava in the way Fijians and other Islanders have done so for centuries.

So, with that in mind, I thought we’d take a look at a few ways which you can use kava dietary supplements in modern life.

Below are seven situations where kava can help relieve stress. Keep in mind that kava supplements vary in their strength and also in their ingredients. Some companies mix their kava ingredient with other substances, such as valerian. Fiji Kava uses 100% pure Fijian kava for a predictable and consistent effect every time.

1. WHEN FLYING

The fear of flying is a common phobia. If kava is available in airports or even on flights, it could be the perfect way to relax before boarding, or during a long haul journey. We hope in the future some airlines will carry Fiji Kava.

2. IN TRAFFIC JAMS

Traffic jams can bring out the worst in us and others. We tend to have a short fuse when we get caught in a tailback and have somewhere urgent to be. It’s not worth getting too heated about these situations in the greater scheme of things as nothing good comes from it. Having a kava capsule supplement before starting the morning or evening commute, allows the clarity as well as the calm.

3. AT WORK

The workplace is often a trigger for greater stress than any other situation. Workplace stress is a serious problem in the US and can affect people emotionally, mentally and physically. Keep a few kava dietary supplements at the desk, so you can take a five-minute break when things are getting on top of you; why not take a stroll and sip a relaxing drink?

4. AT EXAM TIME

Exam time gets stressful even for the most confident students. Late nights, cramming revision and the time pressure of deadlines can get you all in a twist. Kava can help you relax the night before an exam, ensuring you get a good night’s sleep and wake up with a clear mind.

5. DURING A RELATIONSHIP BREAK UP

Relationship stress is another serious problem, with the ability to impact mental and physical health. Apart from the emotional stress of the break up itself, we can have trouble sleeping which exacerbates the problem. Anything that helps calm the mind during these difficult times is a blessing.

6. BEFORE INTERVIEWS

Do you get stressed before job interviews? It’s getting more competitive in todays work force, especially for those entering it. You need every advantage you can get. A kava supplement can help give you mental clarity and a relaxed state so that you don’t stumble on your words in front of the interviewer.

7. ON WEDDING DAYS

Marriages are times of celebration but we all know how stressful the wedding day can be for the important people involved! If you need to make a speech and are worried about drinking alcohol beforehand to calm your nerves, take the kava option instead. A sense of calm will wash over you without clouding judgment. 

Can you think of any more occasions when kava supplements work to relax you in a potentially stressful situation?

About Fiji Kava

Fiji Kava’s breakthrough key ingredient – Kavalactones – This is from the Piper Methysticum Plant naturally grown in the Pacific Islands. Through our Plant and food Research, Plus science and technology we have found specific varieties that are chemotyped to target Anxiety, & Stress.

We guarantee Fiji Kava is planted, produced, processed, and packaged by us 100% Farm to Shelf fresh from our Fiji Islands.

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