7 Ways To Use Kava For Stress Relief
Kava has been used down through the ages by Pacific islanders for stress relief and its mild sedative qualities.
But it’s fair to assume that most of you reading this won’t have the means to mix kava in the traditional way and sit round a big kava bowl and drink it in the way that Fijians and other islanders have been doing for centuries.
So, with that in mind, I thought we’d take a look at a few ways that you can use kava dietary supplements in modern life.
Below are seven situations where kava can help relieve stress. Keep in mind that kava supplements vary in their strength and also in their ingredients. Some mix kava with other substances like valerian; Fiji Kava uses 100 percent pure Fijian kava for a predictable and consistent effect every time.
1. WHEN FLYING
The fear of flying is a common phobia. If kava is available in airports or even on flights, it could be the perfect way to relax before boarding, or during a long haul journey. We hope in the future some airlines will carry Fiji Kava.
2. IN TRAFFIC JAMS
Traffic jams can bring out the worst in us and other people; we tend to be on a short fuse when we get caught in a tailback and need to be somewhere. It’s not worth getting too heated about it, in the greater scheme of things – Having a kava capsule supplement before starting the morning commute allows the clarity as well as the calm.
3. AT WORK
The workplace is the trigger for more stress than any other situation. Workplace stress is a serious problem in the US and can affect people emotionally, mentally and physically. Keep a few kava dietary supplements at the desk so you can take a five-minute break when things are getting on top of you; why not take a stroll and sip a relaxing drink?
4. AT EXAM TIME
Exam time gets stressful even for the most confident students. Late nights, cramming revision and the time pressure of exams can get you all in a twist. Kava drinks can help you relax the night before an exam so you get a good night’s sleep, and can also help with mental clarity.
5. DURING A RELATIONSHIP BREAK UP
Relationship stress is another serious problem, with the ability to impact mental and physical health. Apart from the emotional stress of the break up itself we can have trouble sleeping which exacerbates the problem. Anything that helps calm the mind during these difficult times is a blessing.
6. BEFORE INTERVIEWS
Do you get stressed before job interviews? It’s getting more competitive out there, so you need every advantage you can get. A kava supplement can help give you the mental clarity and relaxed state so that you don’t fluff your lines in front of the interviewer.
7. ON WEDDING DAYS
Marriages are times of celebration but we all know how stressful the wedding day can be for the bride, the groom and the best man! If you need to make a speech and are worried about drinking alcohol beforehand to calm your nerves, take the kava option instead…
Can you think of any more occasions when kava supplements work to relax you in a potentially stressful situation?
About Fiji Kava
Fiji Kava’s breakthrough key ingredient – Kavalactones – This is from the Piper Methysticum Plant naturally grown in the Pacific Islands. Through our Plant and food Research, Plus science and technology we have found specific varieties that are chemotyped to target Anxiety, & Stress.
We guarantee Fiji Kava is planted, produced, processed, and packaged by us 100% Farm to Shelf fresh from our Fiji Islands.